Aging is a natural and inevitable part of life, but the passing years don’t have to leave their footprints in your skin. Genetics play a large part in how you will show the effects of aging, but a good basic skin care regimen can go a long way to helping you keep the kind of youthful glow that reflects who you are rather than how long you’ve been here. Regardless of your skin type, these tips will help restore the glow to your skin. In this guide, we examine the best Anti Aging skin care Regimen and practices for healthy skin.
Good skin care starts on the inside. One of the first signs of even the mildest dehydration is dry, lifeless skin. Drinking between 32 and 64 ounces of water every day helps your blood cells carry oxygen more effectively to your skin, which is the largest organ you have. Coffee, tea and other beverages also help but water is best. If you don’t like it plain, add flavorings such as lemon, lime or grapefruit wedges, cinnamon sticks or mint leaves. The more water you drink, the fresher your skin will look and the more elasticity it will retain.
Feed your skin a diet high in the nutrients it uses to repair and replenish itself. Vitamin-A is a skin cell superfood that is found in low-fat dairy foods. Antioxidants fight the free radicals that attack cells and break down their structure. These are found in leafy green vegetables and dark, colorful fruits such as blueberries, strawberries and plums. Eat a diet high in fruits, vegetables, nuts and healthy fats like that found in avocados and salmon to protect your skin’s internal structure.
Taking care of your skin’s surface is the final step in any effective anti aging skin care regimen. Wash your face with a mild cleanser when you wake up, using lukewarm water because hot water can strip your skin of its natural oils. Pat your skin dry with a clean towel rather than rubbing it to protect the fragile tissue. Apply a moisturizer that contains retinol or hyaluronic acid. If your moisturizer does not have SPF protection built in, apply a sunscreen before you put on your foundation, if you wear makeup.
Apply makeup gently without pulling, tugging or stretching your skin. This is especially important around your eyes, where the skin is more fragile. Wash your makeup brushes in mild baby soap twice a month if you wear makeup every day and once a month if you only wear it for special occasions.
Always remove your makeup before you go to bed, even on New Year’s Eve. Sleeping in your makeup can clog your pores, leaving your skin lifeless and dry, which makes you look tired and older than you are. It can also lead to breakouts. Use a gentle makeup remover such as baby oil on a cotton ball to remove mascara and long-wearing eyeliner or shadow. Cleanse your face gently, rinse with warm water, pat your skin dry and apply a deep moisturizer.
Developing effective skin care habits when you are young will definitely make a difference over time. Wear sunscreen every day and avoid tanning when you are young and your face will retain its elasticity and unlined appearance far into your golden years.
Photo credits: Zenspa1